2020. A new year. A new decade. It feels fresh to me. A blank piece of paper just waiting for me to write the next chapter of my story in it.
I don't like to do New Years resolutions because, well, they don't last very long. They should really be called "January Resolutions: the things we temporarily change to feel happier in an otherwise cold and gray month." Hmm...maybe that's a bit pessimistic of me. But honestly, that's what it has been for me in the past.
"I'm going to manage my finances better!" Four weeks later and I've usually already overspent my budget because I have a weakness for pretty things and a difficult time saying no to just one more drink at social outings.
"I'm going to eat only Paleo!" Three weeks later I've downed three cupcakes at my nephew's birthday party because I've deprived myself of sugar for 21 days and my system is in shock.
"I'm not going to drink coffee anymore!" My brother said that to me once and the next morning he was making coffee for me and his wife and promptly poured himself a cup because "you're here visiting!" He gave up that afternoon.
Resolutions are tough because they are usually some type of behavior change. We make them because we want to improve our lives in some way. Be better. Work harder. Stay healthy. Lose weight. Find love. Be stable. Feel happier. And we make the resolution because wouldn't it be so nice if we COULD change a behavior pattern overnight? Bippiti-boppiti-boo...I no longer crave a good cupcake. Shazaam...I am a financial wizard. Instant happiness.
But, it doesn't work that way. Behavior change is TOUGH! It is so difficult to change your whole manner of being that has it's habits and easy-way-outs and justifications ingrained in you since who knows when. And when we can't make the change immediately, we give up. And that feels just dreadful!
I decided a few years ago that instead of a resolution, I wanted to come up with a theme for my year. A theme that I can continue to come back to when new opportunities present themselves. A theme that I can make small behavior changes within. A broader idea of what I would like to be in the clean and bare year ahead of me. I can make the year into whatever I would like it to be and not all the things I do in it have to fit under the theme. But it keeps me grounded and focused on working on myself in one small area of my life with room to expand and include other growth activities.
Ironically enough, I decided that I wanted to make this year's theme behavior changes. I have recently noticed in myself some behaviors I do that cause me to experience heartbreak and disappointment at a very deep and painful level. This pain is often disproportionate to the situation, and even if it is justified pain/anger/sadness, the intensity and my inability to let go of it is harmful to myself and inhibits my ability to move forward. I also recently noticed that even when I do have good intentions of changing my behavior, I do small things that have little impact on the bigger change I'm trying to make. This is in contrast to doing small things that have BIG impact on the bigger change I'm trying to make. And, I realized that I don't dream that things could be different. Instead of actually doing something about these behaviors, I have accepted that "this is who I am" and have taken somewhat of a victim stance about it. While some of it is who I am (I have always been sensitive and had big emotions), I recognize that it doesn't have to continue to be this way. I can take action.
The other day, one of my closest friends gave me the following quote:
"The people who get on in this world are the people who get up and look for the circumstances they want and if they can't find them, make them." ~George Bernard Shaw
I want to be a woman who gets up and looks for the circumstances she wants. I have actually done this in several areas of my life before so I know I can do it. This year, I want to make behavior change in some tough areas that I tend to ignore. I ignore them because to really look at my behaviors and why I end up in the situations I do is painful. The drivers are deeply latched in my heart and letting go of them feels uncomfortable. That's the thing about behavior change. It is SUPPOSED to be uncomfortable. We've gotten used to operating with deficiencies or justifications and to let go of these crutches feels awkward and shaky and new. We have to re-learn how to do something in order for the results to be better.
This year, I will allow myself to dream. I will let myself envision what my life could be and what I want it to be. I will trust in my instincts and my intuition and I will act on it. I will no longer allow these behaviors to control the outcome of my life. I will make small changes that have big impact on my life. It's going to be hard and I will probably fail sometimes and make regressions to old behaviors. The difference is that I will notice it, let go of it, try again, and move forward.
It's going to be an amazing year. I cannot wait to see how this chapter turns out.
Thursday, January 2, 2020
Monday, December 16, 2019
the desires of my heart
Delight yourself in the LORD and he will give you the desires of your heart.
Psalm 37:4
I have had a back and forth relationship with this verse. For a long time, I loved it. I adhered to it and believed that all the things my heart longed for would come true. And then, when all those prayers and dreams and desires didn't happen, I hated this verse. Each time I read it, I would curse at God. I would yell and scream and swear and cry out why the desires of my heart had not been given to me. I thought I had been faithful in my love for God and had done all the "right" things to get there. I had placed my trust in God, I thought I had listened and followed when I was supposed to. And yet, the desires I had asked for were not answered.
Since moving to New York, it's interesting how the desires of my heart have been morphing into something new and unexpected. For many of you who have read my posts before, you know that finding a life partner and building a family of our own have been the deepest desires of my heart for a long time. But lately, this has been surprisingly shifting. And it's not that I don't want those things, but being in an environment with other single people who don't have or want those things has opened my eyes to other possibilities for my future. And surprisingly, the desires of my heart have started to change.
Instead of dreaming about a husband and a house and two children and our corgi, I've been dreaming about all the exciting things and possibilities that I could do with my life. I could start a singing group and perform more often. I could improve my swing dancing and travel to places all over the world to perfect this skill. I could also travel for leisure and explore what the world has to offer. I can go see live music and shows whenever I want. I could start my private practice. I could continue to run with World Vision and maybe visit Africa to see how clean water reaches communities in need. I could give my nieces and nephews experiences that only an Auntie could give them because she has the time and the energy. I could write a book. I could do so many more things that I haven't even thought of yet, but life would be filled with adventure and excitement and so many desires of my heart that I long for would be answered.
Don't get me wrong...I still dream about having a husband someday and if we should be blessed with children, I'm sure we would be excellent parents. And of course we would have a corgi too. But lately, these things have not been the strongest desire of my heart. And it's weird that I feel this weight lifted off my chest and this sense of freedom in my life. It's new and unanticipated. I'm not quite sure what to do with this newfound sense of freedom and adventure and possibility and hope. It feels good to let go of old desires and grasp onto new ones.
I'm not sure how I feel about that verse now. But I think that this change in my heart is an answer to prayer. I feel confident in pursuing life to the fullest in New York and I'm excited for all the possibilities it holds. And maybe the lesson learned is that when you delight yourself in God, the desires of your heart become what God had for you all along.
Psalm 37:4
I have had a back and forth relationship with this verse. For a long time, I loved it. I adhered to it and believed that all the things my heart longed for would come true. And then, when all those prayers and dreams and desires didn't happen, I hated this verse. Each time I read it, I would curse at God. I would yell and scream and swear and cry out why the desires of my heart had not been given to me. I thought I had been faithful in my love for God and had done all the "right" things to get there. I had placed my trust in God, I thought I had listened and followed when I was supposed to. And yet, the desires I had asked for were not answered.
Since moving to New York, it's interesting how the desires of my heart have been morphing into something new and unexpected. For many of you who have read my posts before, you know that finding a life partner and building a family of our own have been the deepest desires of my heart for a long time. But lately, this has been surprisingly shifting. And it's not that I don't want those things, but being in an environment with other single people who don't have or want those things has opened my eyes to other possibilities for my future. And surprisingly, the desires of my heart have started to change.
Instead of dreaming about a husband and a house and two children and our corgi, I've been dreaming about all the exciting things and possibilities that I could do with my life. I could start a singing group and perform more often. I could improve my swing dancing and travel to places all over the world to perfect this skill. I could also travel for leisure and explore what the world has to offer. I can go see live music and shows whenever I want. I could start my private practice. I could continue to run with World Vision and maybe visit Africa to see how clean water reaches communities in need. I could give my nieces and nephews experiences that only an Auntie could give them because she has the time and the energy. I could write a book. I could do so many more things that I haven't even thought of yet, but life would be filled with adventure and excitement and so many desires of my heart that I long for would be answered.
Don't get me wrong...I still dream about having a husband someday and if we should be blessed with children, I'm sure we would be excellent parents. And of course we would have a corgi too. But lately, these things have not been the strongest desire of my heart. And it's weird that I feel this weight lifted off my chest and this sense of freedom in my life. It's new and unanticipated. I'm not quite sure what to do with this newfound sense of freedom and adventure and possibility and hope. It feels good to let go of old desires and grasp onto new ones.
I'm not sure how I feel about that verse now. But I think that this change in my heart is an answer to prayer. I feel confident in pursuing life to the fullest in New York and I'm excited for all the possibilities it holds. And maybe the lesson learned is that when you delight yourself in God, the desires of your heart become what God had for you all along.
Saturday, October 5, 2019
new york girl
I was quickly glancing over the date of my last post and realized it has been a year and more since I last wrote! Whew! So many life changes since then...where to begin...
Well, I started this blog back in 2011 after I moved home from Colorado, broke from three years of graduate school, no job, heartbroken, and feeling lost as to what was next. I started this blog so I could have a place to put my thoughts out into the inter-webs with the hope that someone else out there would say "me too! I feel that way too!" and know that they're not alone. I also feel that my life has this symbiotic weirdness to it that is all interconnected. Themes follow me like a bumble bee in the summer. Just when I think another theme won't show up in my life, there it is again, hovering just near my ear. And no matter how I try to swat the theme away, it keeps coming back. It doesn't bother me or become angry, just always returns as if to say, "You thought I forgot you, but I didn't. Your life still has connection and matters." For me, writing my thoughts here reminds me of the common thread God continues to weave into my everyday.
So here I am. Nearing 9 years after my move back to Connecticut and returning back to the other side of the rainbow. 9 years of life lessons, reconnection with family, building friendships, deepening those relationships, figuring out who I am and who I want to be, career development, and new goals developed. 9 years working through feelings of wandering aimlessly, aching over desires not yet answered, identifying and healing difficult emotions, and finding peace and strength through it all. 9 years. Strange, but it doesn't quite feel that long. Those years back home were beautiful years and there is a sadness from moving on from it all. But I needed that time. I am so much stronger and confident and sure of myself now. And now, there's a new rainbow I've followed. But this time, I think I'm reaching for the gold at the end of it instead of returning to the comfort of the familiar after the adventure in Oz.
So what is that gold? I really don't know! But what I do know, is that a theme in my life has returned. The theme of wanting to be connected to the arts, creativity, live my life in adventure, be connected to a variety of people, be around music, dance, and find joy in all of those things. Back in November, I was visiting New York City with a friend. We were getting ready to head out of our hotel to visit a jazz club. As I waited for her, I looked out of our hotel window at the lights of Times Square (that's right...we went all out #thankyouverymuchhotelsdotcom) and could sense that little bumblebee of a theme buzzing around my ear and in my thoughts. "I could move here" it whispered. "I would love this" it hummed. "I could dance here" it sang. "I could sing here" it lilted. "You would find your people here" it buzzed. And my heart started pounding as this theme returned and my excitement began to tingle. Could I? Could I do this? So I decided to listen to the whispering, humming, singing, lilting, and buzzing of the theme and see what I could see if I pursued it.
And so, I began the journey to move my life to New York City. A little background on why this is a theme in my life. I have always been enamored with New York City. As a little girl, I begged to visit. I wanted to see a Broadway show, visit Radio City Music Hall, see the Statue of Liberty, and go to Central Park. The glitz and glam spoke to me and I wanted to experience it. When I was 17, I finally got to visit and see Phantom of the Opera on Broadway. I was in love! But, I was already accepted to a college in Chicago so my New York dreams would have to wait. After I completed my undergrad degree, I again looked into moving to New York and looked at a few creative writing programs back east. But alas, it was not meant to be. Instead, I completed a few more years of teaching music in Chicago (a city which I love!) and then had a bumblebee-theme-moment that drew me to Colorado to pursue my masters degree in Counseling. During those years, I visited New York several times to visit friends and have various adventures. Each time, my love continued to grow, but it just wasn't the time. And then, I graduated, had difficulty finding a job in my field, had a break up, and moved back home to Connecticut. So, 9 years of living back on the other side of the rainbow ensued. And it was lovely. I made many trips to the city during those years, each time thinking that I could never afford it/make it happen/I was too old...the excuses went on. Then November 2018 happened and (cue the buzzing bee) I returned to see Phantom of the Opera for the 2nd time, 22 years after the first viewing and my first New York City visit. I knew then it was going to happen. All I had to do was open the door that was placed in front of me and God would take care of the rest.
And God has. It hasn't been without some difficulty and hiccups, but it's been beautiful. I feel like I belong here. Even now, I am sitting in a local neighborhood restaurant by myself writing this and I feel so ME. Last night, I spent time with a friend I met here and she is so someone that I feel I need in my life right now. We went out for happy hour and then to see live jazz music and dance. I felt so alive and beautiful and happy. I've even had a little New York romance here, which sadly didn't turn into anything long term, but was beautiful for what it was. It gives me hope that my guy is here and that the romantic pieces of my life that I long for aren't too far away.
So maybe there is gold at the end of this rainbow. And maybe I'll end up somewhere else (Paris?!?) in my future. But I love the adventure this change has given me. I love that all my old triggers to the aching desires of my heart don't affect me as deeply anymore. Because now, I'm loving the life that is instead of being focused on the longing for the life that isn't yet. I'm learning to live in the moment, to be strong, to speak for myself, to be free to be fully me, and to have peace in the unknown instead of always planning the future. And I'm dancing, singing, engaging in music, being creative, chasing rainbows, loving others, and living my best life. The life I feel I was created to live.
Being a New York Girl feels pretty awesome. I cannot wait to see where this rainbow leads.
Well, I started this blog back in 2011 after I moved home from Colorado, broke from three years of graduate school, no job, heartbroken, and feeling lost as to what was next. I started this blog so I could have a place to put my thoughts out into the inter-webs with the hope that someone else out there would say "me too! I feel that way too!" and know that they're not alone. I also feel that my life has this symbiotic weirdness to it that is all interconnected. Themes follow me like a bumble bee in the summer. Just when I think another theme won't show up in my life, there it is again, hovering just near my ear. And no matter how I try to swat the theme away, it keeps coming back. It doesn't bother me or become angry, just always returns as if to say, "You thought I forgot you, but I didn't. Your life still has connection and matters." For me, writing my thoughts here reminds me of the common thread God continues to weave into my everyday.
So here I am. Nearing 9 years after my move back to Connecticut and returning back to the other side of the rainbow. 9 years of life lessons, reconnection with family, building friendships, deepening those relationships, figuring out who I am and who I want to be, career development, and new goals developed. 9 years working through feelings of wandering aimlessly, aching over desires not yet answered, identifying and healing difficult emotions, and finding peace and strength through it all. 9 years. Strange, but it doesn't quite feel that long. Those years back home were beautiful years and there is a sadness from moving on from it all. But I needed that time. I am so much stronger and confident and sure of myself now. And now, there's a new rainbow I've followed. But this time, I think I'm reaching for the gold at the end of it instead of returning to the comfort of the familiar after the adventure in Oz.
So what is that gold? I really don't know! But what I do know, is that a theme in my life has returned. The theme of wanting to be connected to the arts, creativity, live my life in adventure, be connected to a variety of people, be around music, dance, and find joy in all of those things. Back in November, I was visiting New York City with a friend. We were getting ready to head out of our hotel to visit a jazz club. As I waited for her, I looked out of our hotel window at the lights of Times Square (that's right...we went all out #thankyouverymuchhotelsdotcom) and could sense that little bumblebee of a theme buzzing around my ear and in my thoughts. "I could move here" it whispered. "I would love this" it hummed. "I could dance here" it sang. "I could sing here" it lilted. "You would find your people here" it buzzed. And my heart started pounding as this theme returned and my excitement began to tingle. Could I? Could I do this? So I decided to listen to the whispering, humming, singing, lilting, and buzzing of the theme and see what I could see if I pursued it.
And so, I began the journey to move my life to New York City. A little background on why this is a theme in my life. I have always been enamored with New York City. As a little girl, I begged to visit. I wanted to see a Broadway show, visit Radio City Music Hall, see the Statue of Liberty, and go to Central Park. The glitz and glam spoke to me and I wanted to experience it. When I was 17, I finally got to visit and see Phantom of the Opera on Broadway. I was in love! But, I was already accepted to a college in Chicago so my New York dreams would have to wait. After I completed my undergrad degree, I again looked into moving to New York and looked at a few creative writing programs back east. But alas, it was not meant to be. Instead, I completed a few more years of teaching music in Chicago (a city which I love!) and then had a bumblebee-theme-moment that drew me to Colorado to pursue my masters degree in Counseling. During those years, I visited New York several times to visit friends and have various adventures. Each time, my love continued to grow, but it just wasn't the time. And then, I graduated, had difficulty finding a job in my field, had a break up, and moved back home to Connecticut. So, 9 years of living back on the other side of the rainbow ensued. And it was lovely. I made many trips to the city during those years, each time thinking that I could never afford it/make it happen/I was too old...the excuses went on. Then November 2018 happened and (cue the buzzing bee) I returned to see Phantom of the Opera for the 2nd time, 22 years after the first viewing and my first New York City visit. I knew then it was going to happen. All I had to do was open the door that was placed in front of me and God would take care of the rest.
And God has. It hasn't been without some difficulty and hiccups, but it's been beautiful. I feel like I belong here. Even now, I am sitting in a local neighborhood restaurant by myself writing this and I feel so ME. Last night, I spent time with a friend I met here and she is so someone that I feel I need in my life right now. We went out for happy hour and then to see live jazz music and dance. I felt so alive and beautiful and happy. I've even had a little New York romance here, which sadly didn't turn into anything long term, but was beautiful for what it was. It gives me hope that my guy is here and that the romantic pieces of my life that I long for aren't too far away.
So maybe there is gold at the end of this rainbow. And maybe I'll end up somewhere else (Paris?!?) in my future. But I love the adventure this change has given me. I love that all my old triggers to the aching desires of my heart don't affect me as deeply anymore. Because now, I'm loving the life that is instead of being focused on the longing for the life that isn't yet. I'm learning to live in the moment, to be strong, to speak for myself, to be free to be fully me, and to have peace in the unknown instead of always planning the future. And I'm dancing, singing, engaging in music, being creative, chasing rainbows, loving others, and living my best life. The life I feel I was created to live.
Being a New York Girl feels pretty awesome. I cannot wait to see where this rainbow leads.
Tuesday, September 4, 2018
speak!
Most people who know me well know that I'm more of an introvert than an extrovert. When I am first just getting to know someone and I tell them this, many people have been surprised. I like to be friendly and social and meet new people. I'm at a point in my life where I'm less concerned about what others think of me so the shyness from my childhood is less apparent and I'm more confident in who I am. However, I process internally and definitely more goes on in my mind than comes out of my mouth. Sometimes, this is a good thing...internal monologues save me from several awkward situations! Other times, I wish I spoke up about my thoughts and feelings more.
Running the Hood to Coast race and raising money for clean water with World Vision has helped me to speak up, albeit mostly out of necessity. I mean, you really can't attempt to raise $10,000 without speaking up. The first year I did this race, I was terrified of the fundraising! How can I ask people for money? What if they think I'm nuts for attempting both the fundraising and the race? What if I can't raise any money? So many fears that could get in the way of speaking out, but I faced them and pushed through and spoke.
That first year, a funny thing happened. After I began speaking out, I felt more confident. I felt more like myself. And I was shocked that people listened! Not only did they listen, but they gave and supported me and prayed for me. I couldn't believe how free I felt when I spoke up. And I couldn't wait to do it again. So I did for three more years and I don't have any plan to stop. I cannot wait to keep speaking up for World Vision and the need for clean water in third world communities.
Lately, I have been reminded of how many times I have ignored a tug on my heart to "speak" and let a moment pass me by where I had something to say but let my introverted tendencies take over instead. How many times have I ignored my intuition and then regretted it later? So many times. With God at the helm of my heart, I can't help but believe that God is calling me to take a chance and speak out more. That this is who God has called me to be. A woman who speaks.
I have been listening to this tug more recently. On my plane ride home from Oregon, I felt the tug to speak to the woman next to me. I began a conversation and initially, I thought the tug might be that maybe she needed to hear something I had to say. But at the end of it, she had something to say to me that I needed to hear. That small conversation blessed me so much and it wouldn't have happened if I hadn't listened to that still small voice to speak. I want more of this. More conversations. More boldness and confidence in my words. More feeling like myself and the woman I was meant to be.
I'm ready.
Running the Hood to Coast race and raising money for clean water with World Vision has helped me to speak up, albeit mostly out of necessity. I mean, you really can't attempt to raise $10,000 without speaking up. The first year I did this race, I was terrified of the fundraising! How can I ask people for money? What if they think I'm nuts for attempting both the fundraising and the race? What if I can't raise any money? So many fears that could get in the way of speaking out, but I faced them and pushed through and spoke.
That first year, a funny thing happened. After I began speaking out, I felt more confident. I felt more like myself. And I was shocked that people listened! Not only did they listen, but they gave and supported me and prayed for me. I couldn't believe how free I felt when I spoke up. And I couldn't wait to do it again. So I did for three more years and I don't have any plan to stop. I cannot wait to keep speaking up for World Vision and the need for clean water in third world communities.
Lately, I have been reminded of how many times I have ignored a tug on my heart to "speak" and let a moment pass me by where I had something to say but let my introverted tendencies take over instead. How many times have I ignored my intuition and then regretted it later? So many times. With God at the helm of my heart, I can't help but believe that God is calling me to take a chance and speak out more. That this is who God has called me to be. A woman who speaks.
I have been listening to this tug more recently. On my plane ride home from Oregon, I felt the tug to speak to the woman next to me. I began a conversation and initially, I thought the tug might be that maybe she needed to hear something I had to say. But at the end of it, she had something to say to me that I needed to hear. That small conversation blessed me so much and it wouldn't have happened if I hadn't listened to that still small voice to speak. I want more of this. More conversations. More boldness and confidence in my words. More feeling like myself and the woman I was meant to be.
I'm ready.
Wednesday, June 20, 2018
dance with me
Ever since I can remember, I have wanted to be a dancer. There are pictures of me at 3 years old partner dancing with a toddler life size Sesame Street Ernie doll. I begged my parents for dance lessons when I was little, but wasn't able to have them. I always looked forward to dances in middle and high school and learned some pretty sweet (and not so sweet) moves then. I choreographed my first dance number in my high school musical as Tiger Lily in Peter Pan. In college, I took swing dance lessons at campus events. I began choreographing other dances on my own..and won a lip sync contest with four of my friends as *NSYNC. For a while, I got into the salsa community while living in Chicago and loved being able to go out and dance the night away. Most of my friends know that my best party trick is to perform a Britney dance. When I moved back to Connecticut, I finally took a real ballet class and loved it. When I think about it, even without real formal training, I already am a dancer. I feel free and like myself and happy when I dance. I love it.
Most recently, a friend introduced me to the local swing and blues community. I've decided that this is my new adventure, my new challenge. I want to be a Lindy hop dancer and I want to get good at it. I bought the shoes. I signed up for a dance weekend in September and I'm looking into attending a second. I'm going to go to social dances weekly as much as possible this summer. I'm committed.
One thing I am learning in this experience is how to follow. I've done partner dances before but I've always struggled with following. I have leader traits by nature (I am an oldest child after all) and I like to be able to know what is coming next. Learning how to trust someone to lead me and let me know what the next steps are is counterintuitive for me. But in Lindy hop, as the follow, you have to trust that the lead will know where to go next. I need to learn how to trust my partner, how to communicate with him through our movement, how to connect with him through the dance. Dance is communication without words. I'm learning how to listen to my partner by following how he guides me without telling me. Most times, I get it right. But there are many times when I try to take the dance back and I forget to listen. I try to take a turn before my partner has asked me to or I think we're going to a close position but he meant to keep us in an open position. Then we pause. Usually I laugh and apologize. And then my partner guides me back into it and we try again. Sometimes, a mistake can turn into something beautiful and we figure it out without the pause. But I still have to trust him, return to following him, and allow him to lead me in the dance.
The other day I read the following in a devotional as if God were speaking to me:
I want you to trust Me enough to let me lead. When a couple is dancing, one of them leads and the other follows. Otherwise, there is confusion and awkwardness. Dance with Me, beloved. Follow My lead as I guide you gracefully through your life. (From Jesus Always, by Sarah Young)
It's strange to me how sometimes things in my life line up with what I'm going through spiritually. Although, when I think about it, of course it's not strange...that's how God works. Always communicating with me not through words, but through movement in my life. Like in a dance. Lately, I have been frustrated with God for many reasons. It's just one of those tough seasons and I am very ready for that season to be over. Similar to learning Lindy hop, I'm struggling with following. I want to know what's next. I want to make the choices and move things forward when I am ready for them to move forward instead of trusting God to move and guide me without speaking. Like in a dance. If I try too hard to make life happen the way I think it should happen, it becomes confusing and awkward. Like in a dance. Life becomes graceful again when I trust God to let me know the next move right at the exact moment that it needs to happen. Like in a dance.
I have needed this analogy so much right now. The more I think about it, the calmer I feel. When God speaks to me in ways that speak to the heart of who I already am (a dancer), I feel loved and seen and known. As I'm learning to follow in dancing, I am understanding in a new way how to follow God. What it means to wait for the next move in the dance by trusting my lead. As the follow, I don't have to think about what's next. I just have to listen to what's being said without words through the connection. God does this too when God dances with me.
Being asked to dance makes me so happy. I love learning how to follow, communicate, and connect with others through dance. I love expressing myself in this way. And I love that in my spiritual life, God wants to dance with me too.
Most recently, a friend introduced me to the local swing and blues community. I've decided that this is my new adventure, my new challenge. I want to be a Lindy hop dancer and I want to get good at it. I bought the shoes. I signed up for a dance weekend in September and I'm looking into attending a second. I'm going to go to social dances weekly as much as possible this summer. I'm committed.
One thing I am learning in this experience is how to follow. I've done partner dances before but I've always struggled with following. I have leader traits by nature (I am an oldest child after all) and I like to be able to know what is coming next. Learning how to trust someone to lead me and let me know what the next steps are is counterintuitive for me. But in Lindy hop, as the follow, you have to trust that the lead will know where to go next. I need to learn how to trust my partner, how to communicate with him through our movement, how to connect with him through the dance. Dance is communication without words. I'm learning how to listen to my partner by following how he guides me without telling me. Most times, I get it right. But there are many times when I try to take the dance back and I forget to listen. I try to take a turn before my partner has asked me to or I think we're going to a close position but he meant to keep us in an open position. Then we pause. Usually I laugh and apologize. And then my partner guides me back into it and we try again. Sometimes, a mistake can turn into something beautiful and we figure it out without the pause. But I still have to trust him, return to following him, and allow him to lead me in the dance.
The other day I read the following in a devotional as if God were speaking to me:
I want you to trust Me enough to let me lead. When a couple is dancing, one of them leads and the other follows. Otherwise, there is confusion and awkwardness. Dance with Me, beloved. Follow My lead as I guide you gracefully through your life. (From Jesus Always, by Sarah Young)
It's strange to me how sometimes things in my life line up with what I'm going through spiritually. Although, when I think about it, of course it's not strange...that's how God works. Always communicating with me not through words, but through movement in my life. Like in a dance. Lately, I have been frustrated with God for many reasons. It's just one of those tough seasons and I am very ready for that season to be over. Similar to learning Lindy hop, I'm struggling with following. I want to know what's next. I want to make the choices and move things forward when I am ready for them to move forward instead of trusting God to move and guide me without speaking. Like in a dance. If I try too hard to make life happen the way I think it should happen, it becomes confusing and awkward. Like in a dance. Life becomes graceful again when I trust God to let me know the next move right at the exact moment that it needs to happen. Like in a dance.
I have needed this analogy so much right now. The more I think about it, the calmer I feel. When God speaks to me in ways that speak to the heart of who I already am (a dancer), I feel loved and seen and known. As I'm learning to follow in dancing, I am understanding in a new way how to follow God. What it means to wait for the next move in the dance by trusting my lead. As the follow, I don't have to think about what's next. I just have to listen to what's being said without words through the connection. God does this too when God dances with me.
Being asked to dance makes me so happy. I love learning how to follow, communicate, and connect with others through dance. I love expressing myself in this way. And I love that in my spiritual life, God wants to dance with me too.
Saturday, June 9, 2018
taboo
With the recent very public suicides of Kate Spade and Anthony Bourdain, I've been thinking more about why the topic of mental health still seems so taboo in our culture. For me, as a licensed professional counselor, mental health is a daily conversation with my professional peers and co-workers. I hear words like safety plan, protective factors, positive supports, mindfulness, self-care, coping skills, anxiety, panic, depression, self harm, behavior plan, and several others on a regular basis. I have no problem talking about what is needed to best help my clients and assessing their mental health.
However, when it comes to our own mental health, it becomes more difficult. Even being a mental health professional, talking about my own hurts and struggles can be a difficult thing. It's an ugly side that feels much too vulnerable to share with the world at large. Even when I share with those in my close circle, I feel so exposed and I worry that I'm placing too much emotional strain on the people I care about. So I hesitate to share. I hesitate to talk about what my feelings truly are when I most need the support. I pause to reach out to family and friends that have loved me for my lifespan, even though they have proven time and again that they are reliable, trustworthy, loving and forgiving when I have been at my nastiest and ugliest emotional depths.
I have these positive supports in my life and I know I can count on them. And still, reaching out when I need it is tough. I get it. I understand why a person might choose to end their life instead of continuing to feel at their ugliest and most painful points. Depression is deep and dark and unpredictable. Anxiety is quick and sharp and overwhelming. If you have felt these things time and again and feel as though you have done what you can and you still feel them so intensely, I can empathize with why it is hard to move forward. If you have never felt this way, it may be tough to understand when someone you love is going through it. Depression or anxiety is not a physical illness that you can see in an x-ray like cancer. But they are a cancer. You get treatment for a while at a certain intensity, then you get better, so you scale back on your treatments. You go into remission and life goes on and you feel better and you remember why you love life. But then, when you least expect it, a trigger hits and the life-stealer is back. The cancer has returned. And when it returns, sometimes it's more intense and sometimes its less. Sometimes it lasts longer, sometimes shorter. Unpredictable. Overwhelming. And it feels discouraging. If Kate and Anthony dealt with these feelings over and over with no end in sight, I can understand why suicide may have felt like a valid way out. Mental health symptoms might not be seen like cancer can, but they kill all the same.
Please talk about it. If you are experiencing one of these things, please reach out when the weight of sadness gets to be too much or the fire of worry overtakes your thoughts. Use resources like the suicide hotline, 211, and mental health supports. If you know someone in your life who is experiencing these emotions, please let them know they can be vulnerable with you. Reach out to those in your life who have struggled with this before and let them know they are loved and have value. You may not know when a loved one is struggling and sometimes that kind word, text message, or hug can occur at exactly the right moment before you even knew that it was needed.
If you don't know what else to do, the best thing is to just be present with someone who is struggling. One of my favorite examples of this can be found in the Bible in the book of Job. If you don't know the story, the short version is that Job was brought through significant emotional, physical, and mental pain and loss. Right after all of this occurs, three of Job's closest friends come to visit him. When they see him, they openly grieve their friend's losses. And then they sit with him. For seven days. Without speaking a word. To me, that is beautiful support and validation. You don't have to fix it or know what to say. Just be there and let your loved one know that you'll be there when the feelings change again to help them pick up the pieces and move forward.
And when they are ready to talk about it with you, they will know that for you, it's not taboo and hopefully, another life can be saved.
The Weight of Sadness
If you have ever known the weight of sadness
you know it feels like a stone tied to your heart
pulling your emotions down into dark waters.
You try to loosen the knotted rope,
but it doesn't give.
You try with all your might to loosen the stone,
but it just sits.
You ask for help from a trusted few,
but sometimes all they can do
is sit next to you
in the dark.
~EES
However, when it comes to our own mental health, it becomes more difficult. Even being a mental health professional, talking about my own hurts and struggles can be a difficult thing. It's an ugly side that feels much too vulnerable to share with the world at large. Even when I share with those in my close circle, I feel so exposed and I worry that I'm placing too much emotional strain on the people I care about. So I hesitate to share. I hesitate to talk about what my feelings truly are when I most need the support. I pause to reach out to family and friends that have loved me for my lifespan, even though they have proven time and again that they are reliable, trustworthy, loving and forgiving when I have been at my nastiest and ugliest emotional depths.
I have these positive supports in my life and I know I can count on them. And still, reaching out when I need it is tough. I get it. I understand why a person might choose to end their life instead of continuing to feel at their ugliest and most painful points. Depression is deep and dark and unpredictable. Anxiety is quick and sharp and overwhelming. If you have felt these things time and again and feel as though you have done what you can and you still feel them so intensely, I can empathize with why it is hard to move forward. If you have never felt this way, it may be tough to understand when someone you love is going through it. Depression or anxiety is not a physical illness that you can see in an x-ray like cancer. But they are a cancer. You get treatment for a while at a certain intensity, then you get better, so you scale back on your treatments. You go into remission and life goes on and you feel better and you remember why you love life. But then, when you least expect it, a trigger hits and the life-stealer is back. The cancer has returned. And when it returns, sometimes it's more intense and sometimes its less. Sometimes it lasts longer, sometimes shorter. Unpredictable. Overwhelming. And it feels discouraging. If Kate and Anthony dealt with these feelings over and over with no end in sight, I can understand why suicide may have felt like a valid way out. Mental health symptoms might not be seen like cancer can, but they kill all the same.
Please talk about it. If you are experiencing one of these things, please reach out when the weight of sadness gets to be too much or the fire of worry overtakes your thoughts. Use resources like the suicide hotline, 211, and mental health supports. If you know someone in your life who is experiencing these emotions, please let them know they can be vulnerable with you. Reach out to those in your life who have struggled with this before and let them know they are loved and have value. You may not know when a loved one is struggling and sometimes that kind word, text message, or hug can occur at exactly the right moment before you even knew that it was needed.
If you don't know what else to do, the best thing is to just be present with someone who is struggling. One of my favorite examples of this can be found in the Bible in the book of Job. If you don't know the story, the short version is that Job was brought through significant emotional, physical, and mental pain and loss. Right after all of this occurs, three of Job's closest friends come to visit him. When they see him, they openly grieve their friend's losses. And then they sit with him. For seven days. Without speaking a word. To me, that is beautiful support and validation. You don't have to fix it or know what to say. Just be there and let your loved one know that you'll be there when the feelings change again to help them pick up the pieces and move forward.
And when they are ready to talk about it with you, they will know that for you, it's not taboo and hopefully, another life can be saved.
The Weight of Sadness
If you have ever known the weight of sadness
you know it feels like a stone tied to your heart
pulling your emotions down into dark waters.
You try to loosen the knotted rope,
but it doesn't give.
You try with all your might to loosen the stone,
but it just sits.
You ask for help from a trusted few,
but sometimes all they can do
is sit next to you
in the dark.
~EES
Saturday, May 12, 2018
longing
I always have mixed emotions about Mother's Day weekend. If you know me well, then "it's complicated" pretty accurately describes it. Loss of biological mother relationship. Grateful and Love for a mother who is "stepmother" by blood only and my true mother in every other sense of the word. Longing for the children that have not yet been born to call me mother. Complicated set of emotions? Yup.
The past few days have really rubbed some salt in that last wound. Please hear me out entirely...I'm not upset by the recent birth & pregnancy announcements. Babies are a beautiful thing and I feel genuine happiness for my loved ones who get to experience this beautiful phase of life. But, these emotions are complicated. Hearing about how it's true for others also exacerbates the wound of longing for what has not yet come to be for me yet. Whether you're longing for the same things or longing for something else to break and bend in your life, I know this is a feeling many can relate to.
How do you cope with the longing and waiting and not having answers? In the past, I have leaned on my faith in God. Not to say that I'm not now, but with each year, it becomes more difficult and more painful. How do you reconcile a loving God who continues to allow the longing to go unanswered? I hear stories of others who have seen God's faithfulness in one way or another but for me, nothing. No response. No change. No reconciliation of the longing. Even a change for what I'm hoping for in my life would be some sort of response from God. Some kindness and acknowledgement of the pain that continues to permeate my life year after year. To be completely honest and vulnerable in this space, my faith seems to become more doubt filled with each year that passes. I wish I had answers for these questions, but I don't. Do I still believe God loves me? Yes. Do I feel it right now? No.
I'm writing this not only to express some feelings that I truly struggle with, but also with the hope that someone else reads it and thinks "me too". Know that you're not alone. Know that Mother's Day is difficult to many. It's a beautiful day to celebrate a gift that many people are blessed enough to experience on one or both ends. But it's also so painful to many of us who are remembering, hoping, praying, longing. Maybe your mother is no longer on this earth. Or maybe she wasn't the mother you really needed her to be in this life. Perhaps you're angry at her for not being able to cope with her own demons to be there for you. Or maybe you're like me and are grieving that no children call you that beautiful word, "mother". I hope that on this Mother's Day you will know comfort that you are not alone in coping with complicated emotions and unfulfilled longings. I'm right there with you, working out the longing.
The past few days have really rubbed some salt in that last wound. Please hear me out entirely...I'm not upset by the recent birth & pregnancy announcements. Babies are a beautiful thing and I feel genuine happiness for my loved ones who get to experience this beautiful phase of life. But, these emotions are complicated. Hearing about how it's true for others also exacerbates the wound of longing for what has not yet come to be for me yet. Whether you're longing for the same things or longing for something else to break and bend in your life, I know this is a feeling many can relate to.
How do you cope with the longing and waiting and not having answers? In the past, I have leaned on my faith in God. Not to say that I'm not now, but with each year, it becomes more difficult and more painful. How do you reconcile a loving God who continues to allow the longing to go unanswered? I hear stories of others who have seen God's faithfulness in one way or another but for me, nothing. No response. No change. No reconciliation of the longing. Even a change for what I'm hoping for in my life would be some sort of response from God. Some kindness and acknowledgement of the pain that continues to permeate my life year after year. To be completely honest and vulnerable in this space, my faith seems to become more doubt filled with each year that passes. I wish I had answers for these questions, but I don't. Do I still believe God loves me? Yes. Do I feel it right now? No.
I'm writing this not only to express some feelings that I truly struggle with, but also with the hope that someone else reads it and thinks "me too". Know that you're not alone. Know that Mother's Day is difficult to many. It's a beautiful day to celebrate a gift that many people are blessed enough to experience on one or both ends. But it's also so painful to many of us who are remembering, hoping, praying, longing. Maybe your mother is no longer on this earth. Or maybe she wasn't the mother you really needed her to be in this life. Perhaps you're angry at her for not being able to cope with her own demons to be there for you. Or maybe you're like me and are grieving that no children call you that beautiful word, "mother". I hope that on this Mother's Day you will know comfort that you are not alone in coping with complicated emotions and unfulfilled longings. I'm right there with you, working out the longing.
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